Dr. Alyssa from AOK, and today we’re diving into something that doesn’t get talked about nearly enough: how your menstrual cycle affects your workouts and energy.

Spoiler alert: You’re not "inconsistent" or "lazy" if your workouts feel harder some days than others. Your hormones are like an internal symphony, and when you learn to listen to the music instead of fighting it? Game. Changer.

If you’ve ever dealt with stubborn muscle pain, tightness, or nagging injuries that just won’t go away, you know how frustrating it can be. At AOK Physical Therapy, we believe in addressing the root cause of pain—not just masking the symptoms. One of the highly effective techniques we use to help our patients move better and feel stronger is dry needling.

Say Goodbye to Heel Pain – Get Back to What You Love!

Are you struggling with persistent heel pain that’s affecting your training and daily activities? If so, you may be dealing with plantar fasciitis, a common foot condition among runners, climbers, and triathletes. The good news? You don’t have to live with the pain or put your goals on hold!

Running is an incredible way to stay fit, but it also comes with its share of injuries. At AOK Physical Therapy, we help runners like you overcome physical hurdles and achieve sustainable success. Understanding common injuries and taking proactive steps can keep you on track.

Tired of resolutions that don’t last? Real change starts anytime! Our latest blog breaks down why resolutions fail and how small, consistent habits lead to lasting progress. Don’t wait for January 1st—start today! Read more now.

Hydration is key to unlocking peak performance and health for endurance runners. Learn the science behind hydration, practical strategies for pre-, during, and post-run, and how to balance electrolytes effectively. Whether you're tackling summer heat or chasing new goals, optimize your hydration with these expert-backed tips from AOK Physical Therapy.

Welcome, Summer Warriors! Running in the heat presents unique challenges for endurance athletes. At AOK Physical Therapy, we’re breaking down the science behind heat's impact on performance, from thermoregulation to hydration strategies. Learn how to acclimate, hydrate like a pro, and adjust your pace to conquer the summer heat. Follow us for expert tips to stay strong all season long!

Unlock the secrets to better sleep with science-backed tips from AOK Physical Therapy and the Huberman Lab Podcast. Learn actionable strategies to improve sleep quantity, quality, regularity, and timing, while optimizing your environment and habits for restful nights. Transform your sleep patterns and wake up feeling refreshed, energized, and ready to take on the day!

Welcome to the "Better Than Good" blog by AOK Physical Therapy! Elevate your fitness journey with personalized care, PT-approved running tips, targeted exercises, and exclusive resources. Whether you're chasing a personal best or maintaining peak performance, we're here to help you succeed with expert guidance, including Monthly Maintenance Memberships. Let’s achieve greatness together!