UPCOMING EVENTS
UPCOMING EVENTS
May 6
Morning Jo's - Free Injury Screens
May 6
Join us Tues day, May 6 for a morning run and FREE Injury Consults!
6 AM • Jo’s Coffee 1300 S. Congress • 3-6 miles
Bulletproof your Neck & Shoulders
May 10
Led by the team of Doctors of Physical Therapy at AOK PT, this interactive workshop combines lecture, demos, and hands-on movement. You’ll walk away with a deeper understanding of anatomy, common dysfunctions, and effective strategies to improve function and prevent injury.
Austin Bouldering Project Westgate • 12-1pm
Foam Rolling Clinic & Trail Run
May 31
AOK Physical Therapy will be hosting a Foam Rolling Clinic to help you recover smarter and move better, followed by a Trail Run led by our friends at Trail Roots, starting right from Fleet Feet Circle C.
Whether you're a seasoned runner, weekend warrior, or just want to learn how to roll out those tight spots, this event is for YOU.
May 31st • Run Starts at 7:00-8:30am Clinic at 9am
• Fleet Feet Circle C
• Bring your foam roller (if you have one) and trail shoes!